ALL CLASSES ARE INCLUDED IN YOUR MEMBERSHIP!
Try an Ambassador Class! One of our friendly, knowledgeable class Ambassadors will meet you before class starts, help you get set up, 9:00 AM RPM (60 min) CYCLE LES MILLS Tone STUDIO 1 9:30 AM GRIT PLYO or CARDIO STUDIO 2 (Alternates by week) ... Retrieve Full Source
MON TUES WEDS THURS FRI SAT SUN
MON TUES WEDS THURS FRI SAT SUN 5:30 AM Les Mills BODYSTEP-Athletic (Melissa/Shannon) CARDIO/INTERVALS* ... View Document
When It Comes To Cardio Vs Resistance Training New Research Shows, You Can’t Judge The Calorie Burn By Its Number
A newly published research study conducted by Dr. Nigel Harris, a senior lecturer in Exercise Science at Auckland University of Technology and published this month in the Journal of Science ... Read News
BODYPUMP And THE REP EFFECT: An Instructor's Evaluation Of ...
The Les Mills Tribe are fitness warriors and have even created their own powerful warrior-call based on a traditional Maori haka, a native tribal war dance from the indigenous New Zealand Maori people, often performed at ceremonies and as a ... Fetch Full Source
MON TUE WED THU FRI SAT SUN Silver Outline --> SILVER ...
Les Mills RPM Laura 7:30 AM Les Mills RPM *45 minute class **30 minute class *NEW CLASS!* BOOTYWORX Do you LOVE to dance and ZUMBA? ... Read Document
Les Mills On-Demand Program FAQ - GlobalFit
Les Mills On-Demand Program FAQ WHAT IS BODYPUMP? For anyone looking to get lean, toned and fit – fast. get into a RPM class today. RPM is available as a either a 45 or 30-minute workout. Equipment: Stationary bike required. LES MILLS GRIT Strength is a 30-minute high-intensity ... Fetch This Document
Les Mills - YouTube
Les Mills is changing the way the world thinks about fitness. Our ten group fitness programs and three formulas for team training are delivering the results ... View Video
Fond Du Lac Family YMCA 90 W 2nd St - Fdlymca.org
($5/class) Studio 3 12pm - 12:45pm Les Mills RPM Studio 2 12pm - 12:30pm Yoga Studio 4 12pm - 1pm Les Mills BODYATTACK Studio 4 12pm - 12:45pm Les Mills CXWORX Studio 1 12:35pm - 1:05pm Les Mills BODYPUMP Studio 1 12pm - 12:45pm Les Mills BODYATTACK Studio 1 12pm - 12:45pm ... Access This Document
Time Class Instructor Intensity Studio Length
TIME CLASS INSTRUCTOR INTENSITY STUDIO LENGTH 6:00am Les Mills RPM Debbie Med/High Cycle 50 min 8:00am Cycle 101 Deb G Low/Med Cycle 45 min ... Access Full Source
FEAETUE FR - Les Mills
Les Mills' instructor resources (CDs, DVDs and choreography notes) are unique, valuable resources provided to you as a Les Mills' certified instructor to enable you to learn each new release and teach it in Les Mills' licensed clubs only. ... Access Doc
Les Mills International - Wikipedia
Les Mills International is a New Zealand company providing choreographed workouts to fitness centres distributed to health clubs. The first Les Mills program was BodyStep, with BodyPump being the first program released internationally. ... Read Article
LES MILLS RPM LIVE MASTERCLASS AND VIRTUAL CLASS LAUNCH
Les mills rpm live masterclass and virtual class launch saturday 18 – sunday 19 november virtual classes will also be available early in the morning ... Doc Viewer
TRACK NAME TRAINING OBJECTIVE - Les Mills
45-minute Class Format RPM 60-minute Class Format RPM® TRACK NAME TRAINING OBJECTIVE Pack Ride To warm up the riding muscles, create the social feel of a pack ride and focus on riding technique and pedal stroke. 50. ... Access Document
Group Fitness Class Schedule - Jcc.org
Les Mills TONE A 45-minute class with the optimal mix of strength, cardio and core training in one workout. (Formerly BODYVIVE) RPM: Ride to the rhythm of powerful music as your instructor leads you through hills, flats, mountain peaks, ... Retrieve Full Source
Les Mills - Wikipedia
Leslie Roy Mills CNZM MBE (born 1 November 1934) is a retired New Zealand track and field athlete and politician. He represented New Zealand at the Olympic Games and Commonwealth Games over two decades, competing in the shot put and discus throw.At the 1966 British Empire and Commonwealth Games he achieved his best result, a gold medal in the discus. ... Read Article
GROUP FITNESS PROGRAM IMPLEMENTATION MANUAL - Les Mills Asia ...
Exhilaration of a LES MILLS™ group fitness class. GF_imp_manual_DF6.indd 1 5/02/15 8:56 am. 2. Welcome to the tribe! Phillip Mills, CEO of Les Mills International We have huge ambitions for the future. Our ultimate goal is to BODYPUMP RPM ™ SH’BAM ® ... Read Full Source
LES MILLS ™ Classes BODYATTACK™: Is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. can’t stay for the entire class. RPM ™: is ... Doc Viewer
BodyAttack - Wikipedia
BodyAttack is a commercial group-fitness aerobics program including some sports-derived movements, aimed primarily at developing cardiovascular fitness.The program is created and distributed by Les Mills International, with music and movements varied every few months. In the UK it is offered at around 1,300 health and fitness facilities, approximately one fifth of such facilities in the country. ... Read Article
LES MILLS AT HARD ROCK HOTEL& CASINO PUNTA CANA CLASSES OFFERED
LES MILLS AT HARDCLASSES OFFERED ROCK HOTEL& CASINO PUNTA CANA FIND YOUR CENTER. Personal training-inspired workout to build and CX maintain a superior functioning core. CORE STRENGTH TRAINING TODDLERS TO TEENS. Each class teaches age-appropriate motor skills that ... Fetch Document
BODYPUMP - Thrive Community Fitness
MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement. RPM is an indoor cycling class, set to the rhythm of motivating music. ... Fetch Content
RPM 74 Sizzler - YouTube
Les Mills RPM 74 Sizzler all songs and choreography are copyright and credited to Les Mills. ... View Video
INSTRUCTOR MODULE - FitPro
Les Mills instructor means you’re a cut teach and receive feedback by a world-class trainer twice. BODYBALANCE®, BODYCOMBAT®, BODYJAM®, BODYPUMP®, BODYSTEP®, BODYVIVE® AND RPM® ARE UK-REgISTERED TRADEMARKS Of LES MILLS INTERNATIONAL LTD. Register of Exercise Professionals C O N T ... Access This Document
LES MILLS CLASSES OTHER CLASSES G E T F I T
LES MILLS CLASSES OTHER CLASSES GRIT STRENGTH | 30 MIN A 30 minute high intensity interval (HIIT) workout, designed RPM | 45 MIN Heart pumping cycling class set to the beat of the latest and greatest music. Cardio-peak training encourages ... Visit Document
LES MILLS CX WORKS™ (Ages 12+) CARDIO KICKBOXING
Les Mills RPM™ Ride to the rhythm of powerful music. RPM™ class is released every three months with new music and choreography. CARDIO STRENGTH A fun workout designed for our AOA members and those new to exercise alike. Move through a low-impact cardio workout incorporating ... Doc Viewer
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